WOMEN'S FITNESS

Wednesday, June 17, 2009

Sitting up straight


According to a study presented in 2006 at the annual conference for the Radiological Society of North America, so-called “perfect” posture might actually be contributing to back pain. Go ahead, call your mom and gloat. But make sure you get your facts right. When this story first came out last November, many newspapers incorrectly reported that slouching was the better way to sit. The problem turned out to be a "slanguage" barrier. In England, where the story was first reported, “slouching” refers to reclining backward, which is, according to the study, a great way to relieve pressure on your lower back. Translated into American slang, however, the news reports gave many people the impression that hunching forward was healthy, when, in fact, it’s actually worse than sitting up straight.

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